High Fiber Recipes: Strawberry QUEST Rolls Recipe (High Fiber/Protein)

High Fiber Recipes : Strawberry QUEST Rolls Recipe (High Fiber/Protein)

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These Strawberry Quest Rolls will remind you of a scrumptious strawberry crammed doughnut stick…with out the guilt! Fast to make, wholesome, loaded with fiber, and excessive in protein!

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Right here is the recipe:

1 Strawberry Cheesecake Quest Bar
2 Tablespoons (34g) Sugar Free Strawberry Jelly

Energy within the WHOLE recipe:

Energy: 180
Fats: 4.5g
Saturated Fats: 0g
Sodium: 250mg
Carbs: 31g
Fiber: 20g
Sugar: 2g
Protein: 20g

Energy in every Roll (in case you make 2 Rolls):

Energy: 90
Fats: 2.25g
Saturated Fats: 0g
Sodium: 125mg
Carbs: 15.5g
Fiber: 10g
Sugar: 1g
Protein: 10g

Take out your Strawberry Cheesecake Quest Bar, unwrap it, after which put it onto both a plate or paper towel. Microwave your Quest Bar for :11 Seconds. Take out 2 picket spoons and coat the handles of them with some non-stick cooking spray. If you do not have picket spoons, something with a spherical deal with that is oven-safe will work. Lower your Quest Bar in half after which mould every half of your Quest Bar to the ends of your picket spoon handles (or no matter you are utilizing). Make certain to shut off the again finish of the deal with. Bake on 350°F/176°C for five:00. Take out a dessert decorator, add your Jelly into it, after which shoot your Jelly into the holes of your Quest Rolls. Questgasm!

Ideas: Allow them to cool earlier than you take away the picket spoon handles (so they do not shut up)!

Fill them with Greek Yogurt, Protein Frosting, one other taste Jelly, or the rest you possibly can consider as an alternative of Strawberry Jelly!

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Music by:
Damaged Actuality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Lower and Run Kevin MacLeod (incompetech.com)
Licensed below Inventive Commons: By Attribution 3.0

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